Exercises for overpronation
sports-injury-physio.com
Exercises for overpronation
It’s important to understand that pronation of your foot or ankle is a normal part of how we walk. It’s only when it’s excessive or not well controlled that it may cause injuries. In this article I explain what exercises I usually prescribe to help correct overpronation.In this article:1. What is an ideal foot posture? 2. Practising the ...
Aug 20, 2019
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Conor Harris on Instagram: "One of the most effective foot exercises you’ve never tried! Give it a shot - you can even do it without the wedge. Everything is more or less the same, just make sure you’re at a bit of an inclined angle of your trunk relative to the wall. Credit to my guy @andrew_hauser_atsc for this one —— #footpain #footexercises #footstrength #plantarfasciitis #athletictraining #athletetraining #kneepain #kneepainrelief #kneepainexercises"
Conor Harris on Instagram: "One of the most effective foot exercises you’ve never tried! Give it a shot - you can even do it without the wedge. Everything is more or less the same, just make sure you’re at a bit of an inclined angle of your trunk relative to the wall. Credit to my guy @andrew_hauser_atsc for this one —— #footpain #footexercises #footstrength #plantarfasciitis #athletictraining #athletetraining #kneepain #kneepainrelief #kneepainexercises"
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