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WHY YOUR PUMP DOESN’T EQUAL PROGRESS (THE TRUTH MOST LIFTERS MISS) A lot of people think: “If I got a crazy pump… I must’ve made progress.” But that’s NOT how the body actually builds muscle. Here’s the truth: A pump is nothing more than blood rushing into the muscle. That’s it. It looks good, it feels good… …but it does NOT guarantee that you actually stimulated growth. Real progress comes from ONE thing: 🔥 Mechanical tension muscle breakdown under intensity. This means: • Pushing hard enoug
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