Save this healthy habit Starting your day with hot water is a simple habit with powerful benefits. It helps activate digestion, flush out toxins, and gently wake up your system from rest. This small morning ritual supports gut health, metabolism, and overall wellbeing [benefits of drinking hot water, hot water in the morning, morning detox routine, improve digestion naturally, ayurvedic morning habits, yoga lifestyle wellness tips, boost metabolism naturally] | Yoga with Suganthi