🧐 Do you grunt when you have to pick things up off the floor? 🏋️‍♀️ ❓Did you know there’s a much easier way? It might sound controversial, but the best way to bend over and pick things up off the ground is to let your belly OUT! That’s Right…OUT! 🤯 🫶 When you let your abdominal muscles relax, your back muscles can Easily contract and activate more effectively. This means they’re ready to work, making it easier to bend and lift—even heavy objects! 🧳 Here’s the trick: 1. Let your belly out. 2
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