The Science of How Your Brain Forms Habits (and How to Take Control)
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The human brain is a complex and remarkable organ that controls our thoughts, emotions, and behaviors. When it comes to making changes in our lives, whether it’s quitting a bad habit or starting a new one, the brain can sometimes work against us. One reason for this is that our brains are wired to seek out familiar patterns and habits, which can make it difficult to break free from old behaviors. Another factor that can contribute to our failure to change is the role of dopamine, a neurotransmit
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