Ena | homebirth course, stories, + resources on Instagram: "👇 So what does “birth prep” even mean? Real birth prep is a multi-layered approach to preparing your body and mind for labor and birth. Here are a few key parts that make a huge difference: Education – Probably the biggest one. Learning how to push in ways that protect your perineum, understanding how your body changes through pregnancy, and knowing what to expect during labor. Pelvic preparation – Making sure your pelvis is mobile and
Ena | homebirth course, stories, + resources on Instagram: "👇 So wha…
688 views4 months ago
Instagramthathomebirthnurse
Natural Birth & Homebirth Prep on Instagram: "Listen ⬇️ Your birth experience matters but so does biology and physiology. And we have the right to celebrate that. Even without the pretty birth pool and white twinkle lights, homebirth just hits different. The evidence is clear. Homebirth, when attended by a qualified midwife, has powerful benefits — not just for your body, but for your mind and baby too. When birth unfolds naturally and undisturbed, your body releases hormones that protect you —
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Natural Birth & Homebirth Prep on Instagram: "Listen ⬇️ Your birth …
1.8K views4 months ago
Instagramcolleencmason
Ena | homebirth course, stories, + resources on Instagram: "If you’re planning an unmedicated birth, here are a few things that can make a real difference: 1. Avoid finding out how dilated you are. Cervical checks can mess with your mindset. In the hospital they are done routinely to assess “how far along you are” and for the connivence and control of the provider. Rarely are they actually necessary. And with a homebirth midwife, they aren’t done often unless you request them, which is OK but ju
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Ena | homebirth course, stories, + resources on Instagram: "If you’r…
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Instagramthathomebirthnurse
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