The NRL just unveiled a staggering Origin eligibility overhaul... here’s what it means
The NRL just unveiled a staggering Origin eligibility overhaul... here’s …
1 month ago
Fox SportsTom Sargeant
What do the best sidesteppers in rugby have in common? 🏉🔥 Think guys like Kalyn Ponga, Cheslin Kolbe, and Shaun Johnson… They’re not the biggest players on the field. It’s their explosive power, pushing hard off one leg, shifting bodyweight, and accelerating into space instantly. Here’s a simple 3-day sidestep plan you can try 👇 Day 1 - Footwork & Power Figure 8 drill (5 x 10s) – count how many reps you hit Icy Shuffle (5 explosive reps, side to side) Forward & Lateral Single-Leg Landings (5
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Five-star Ponga: Knights skipper ready to electrify US fans
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'Worst year and the best year all in one': Ponga reflects on journey to Dally M Medal
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