BICEP WORKOUT SINGLE ARM CABLE CURLS • set cable to a low position & attach a handle. Align your elbow with the pulley & keep it locked in position. Bring your hand upward towards your shoulder. Hold the engagement once your bicep is fully engaged. Then lower your hand back to the starting position of the exercise. Once desired repetitions are done, replicate technique on the other side of your body. #gym #motivation #fitness #followme #bodybuilding #workout #training #nyc #goals #exercise #musc
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BICEPS WORKOUT SINGLE ARM CABLE CURLS • set cable to a low position & attach a handle. Align your elbow with the pulley & keep it locked in position. Bring your hand upward towards your shoulder. Hold the engagement once your bicep is fully engaged. Then lower your hand back to the starting position of the exercise. Once desired repetitions are done, replicate technique on the other side of your body. #biceps #workout #fitness #motivation #training #gym #gains #muscle #strong #goals #abs #passio
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