OPEN ME ⬇️✨ Lift heavier✅ • better grip✅ • better and faster results✅ 📌 follow @madelinesnacks for daily tips like this THE STEPS: 1. Loop the straps and point the tails going the same way as thumbs 2. Throw the straps UNDER the bar or dumbbell (palms up) and wrap toward the middle of your body ✅ ❌ don’t wrap outward 3. Leave the tail out, and Hands over the straps 4. Tighten by pushing the strap around the bar like you’re revving a bike 😝 📌 follow @madelinesnacks for daily tips like this ⬇️•
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OPEN ME ⬇️✨ Lift heavier✅ • better grip✅ • better and faster res…
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