15 Signs You Are Emotionally And Mentally Exhausted
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15 Signs You Are Emotionally And Mentally Exhausted
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Why do you feel EXHAUSTED? Feeling exhausted when you finally find safety? It's normal. After being on high alert for so long, your body needs time to recover from constant adrenaline and cortisol surges. Embrace this healing process as your body adjusts to a newfound sense of safety. Remember, recovery is just as important as resilience. audio credits to living.with.cptsd #exhausted #healingjourney #healing #mentalhealth #neuroscience #cortisol #resilience #trauma #CPTSD | Mind, Brain, Body Lab
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