Phil Heath's Shoulder Workout - 2 Months Before 2017 Mr. Olympia | Bodybuilding IFBB PRO
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Phil Heath's Shoulder Workout - 2 Months Before 2017 Mr. Olympia | …
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Stop letting poor shoulder alignment sabotage your push-ups! This crucial technique breakdown, shared by **The BodyBell Method**, demonstrates the secret sauce: *packing the shoulders* from a tall plank. Watch how consciously engaging the lats and driving the elbow pits forward instantly pops the chest up, creating unparalleled stability for your next set. It's all about building that foundational strength. A simple tweak that makes a massive difference in your upper body work! #PushupTechnique
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