Slow motion pull-ups
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YouTubeCoach Carl Fitness
Slow motion pull-ups
Slow pull-ups, also known as negatives or eccentric pull-ups, involve controlled movements that take longer than 3–5 seconds to complete. They focus on the lowering phase of the pull-up, where more muscles can be recruited.
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Design of push pull amplifier using Vacuum tube - Gadgetronicx
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R-type Push-pull Output Transformer, Vacuum Tube Push-pull Amplifier 10K or 8K 25W Transformer, R30
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