The best way to maintain adequate breast milk supply when you are exclusively pumping is to keep pumping! (Please, if you are pumping frequently and still not getting breast milk, ask for help!! There could be some other reason like endocrine issues, low prolactin, etc that could be causing low breast milk supply.) ⚠️ Also check that you have the correct flange size⚠️ The more frequently you remove breast milk from your body, the more frequently you are telling your body to make more. If you are

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Pumping Power | The Heart in Motion 💓💥🫀 Every second, your heart pumps life through more than 60,000 miles of vessels — an incredible network of arteries and veins that never rests. Here, we uncover the coronary arteries, the vital highways that feed your heart itself. 🫀 A single blockage in these vessels can mean the difference between life and death — yet this tiny organ keeps beating over 100,000 times a day, without pause. This isn’t just anatomy… it’s the story of survival written in ev

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