Refined Carbohydrates: 8 Health Risks To Avoid
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Refined carbohydrates enter the bloodstream quickly because they break down into glucose at a rapid rate. When glucose rises sharply, the pancreas releases insulin to help cells absorb the excess sugar. If the body receives more glucose than it can use immediately, the liver steps in to manage the surplus. The liver converts the extra glucose into fatty acids, which are then assembled into triglycerides. These triglycerides are packaged and released into the bloodstream. As the liver continues r
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