Release Your Facial Muscles to Release Stress and Emotions
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5.5K views · 247 reactions | Did you know your face has 43 muscles?...
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Facial muscles are highly activated in the act of crying. It is such an intense expression of human emotion, and we all know the feeling that lingers after even a moderate amount of crying. It takes a while for facial features to actually change from the emotion of sadness, but if you stay in that tension pattern, it can kick off a muscle habit of holding your face that way. This can contribute not only to your features becoming more downturned and tensed in, but also can actually keep you stuck
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If you tend to overuse your mimic and are very expressive, this mini tutorial is perfect for you. Do this every day to relax your face and release tension from your facial muscles. That will not only help you mentally & emotionally, but also aestecically. Doing this as a ritual daily is the best self care you can do with your own hands. Would you like some more self care rituals? Let me know in the comments ✍️ #facemassage#facetutorial#facescupting#facialmassage
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