Unlock Stronger Squats: The Core-Bracing Technique that Will Level Up Your Squat
Unlock Stronger Squats: The Core-Bracing Technique that Will Level …
6 months ago
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A great example of optimal technique shown by @katieanne100. Watch how every single squat starts by taking a big breath, bracing her core against the belt and THEN squatting. Every rep starts the same way. Too often I see athletes try to rush between their lifts, failing to fully stabilize their core before the next squat. @katieanne100 Also does a great job of controlling her descent & using a powerful hip drive to start her ascent. Athletes: Take your time. Focus on proper breathing every sing
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A great example of optimal technique shown by @katieanne1…
5K viewsJun 17, 2016
FacebookSquat University
How to squat with perfect form. Breathing & bracing your core comes first. #gym #workout #bodybuilding #legday #fitness
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