Most people think it’s just mobility for deep squats, but you’d be surprised what a few small cue changes can do. Here’s why these are my preferred; ➡️Stronger base of support and IR strategy. ➡️Better lat/upper back engagement. ➡️More upright torso, less collapsing. Gain instant access to my training app and programming for squats through the membership link in bio and start building today! @rangeofstrengthnetwork @raskolapparel | code STRENGTH | Range Of Strength

NARROW STANCE SQUATS 👇🏼 Great for further developing quad deficits and helping you get stronger at training through a full range of motion. A lot of people also like them for taking stress away from the adductors in length and helping resolve excessive hip shifts. Of course, they don’t have to be this narrow. Inside shoulder width is a good starting point for most. You want to think about sitting the hips back as much as possible as you descend. This will make sufficient space to help you stay

Master the Perfect Squat in 5 Steps! 🏋️‍♂️ Want to level up your squat game? Follow these five key tips to improve your form, stay stable, and lift confidently: ✅ Set the bar right– high bar or low bar, the choice is yours. ✅ Align your hips, pelvis, and spine for a strong foundation. ✅ Root your feet and brace your core for ultimate stability. ✅ Start with a small hinge, then squat straight down. ✅ Breathe strategically for maximum control. 🎥 Watch the full breakdown in the video and perfect

The PERFECT Squat! Full video on our Patreon: https://www.patreon.com/posts/video-perfect-36355992 —18 minutes of heavy squatting with Kuo 🇹🇼! | All Things Gym