When everything feels like it's moving too fast, pause and meet your breath where you are 🙏 Find a comfortable seat, soften your shoulders and allow your jaw to relax. -inhale for 6 -exhale for 6 Continue for a few rounds, noticing your breath steady, your body soften and your mind grow quieter ☘️ #breathingexercises #breathfulapp #calm #balance #breathwork
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