Introducing, Super Trainer @MeganDavies’ newest programmes, #mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced! #mbf and #mbfa are 3-week programmes designed to be done back-to-back that incorporate strength training and cardio to help you build lean muscle and burn fat, with full-body workouts that are set to the beat. Megan keeps the moves simple, so you can let the tempo set your pace and drive your intensity no matter your fitness or experience level. You’ll only need dumbbells and a