Set up with a slight lean back, keep your chest tall, and think about driving your elbows down and around … not just pulling the bar from point A to point B. This keeps tension where we want it and helps you get more out of every rep. Ready to train smarter? Join the BeStrong app FREE for 7 days — access both gym & home programs, high-protein recipes, and an amazing community to support your goals. Train smart, be strong.💪🏼 https://bestrong.liftinglindsay.com/ #backday #womenwholift #fitover40
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