How to roast pumpkin seeds ✨ -1 ½ cup pumpkin seeds -1 tablespoon seasonings. I’m using 1 tablespoon sugar and 1/2 teaspoon cinnamon here, but seasoned salt is also very good for a savory snack! -3 tablespoons butter * measurements are approximate based on an average pumpkin Remove the pumpkin seeds. Give them a good rinse in cold water. Pumpkin seeds are often coated in orange pulp that is stringy and sticky. I like to put the seeds in a colander under running water and use my fingers to remove