Do Side Bends & Twists Help Trim Down Your Waist?
Do Side Bends & Twists Help Trim Down Your Waist?
Dec 11, 2013
weekand.com
Can you see the difference? If you are doing deep back bends, the abdominals are in a lengthened position, and gravity is pulling your torso downward making the torso heavy because it is NOT in stacked along the plumb line. To reduce gravitational pressure on the spine, lean forward to initiate the exit of the pose, you will feel that at a certain point your torso feels weightless. At that point it’s easy to return to the natural curves of your spine. I suggest this instead of doing a rapid cont
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