Your posture depends on a handful of key muscles—the traps, rhomboids, psoas, glutes, calves, and even the deep inner thighs. When these get tight or weak, they pull your body out of alignment, affecting how you walk, move, and even breathe. The good news? Muscles move bones—so by focusing on gentle corrective exercises, you can restore alignment, improve balance, and relieve pain. 🔥 Start your FREE 3-Day Trial in the Posture Guy Mike App today—50 guided programs designed to fix posture, realig
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Your posture depends on a handful of key muscles—the traps, rhomb…
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The Psoas muscles (with a silent p). When we sit a lot, they are short and tight. When we birth with a short tight psoas, it makes more work for our uterus to get baby into and through our pelvis. When they are really tight and baby can’t descend or cervix doesn’t dilate this leads to a “failure to progress” diagnosis. Have you ever wondered why there are so many births that end with a failure to progress diagnosis? I have 🤭 We sit more than any other people at any other time. Our bodies were d
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The Psoas muscles (with a silent p). When we sit a lot, they are short a…
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💪 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐢𝐬 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 — 𝐛𝐮𝐭 𝐢𝐭’𝐬 𝐧𝐨𝐭 𝐭𝐡𝐞 𝐰𝐡𝐨𝐥𝐞 𝐩𝐢𝐜𝐭𝐮𝐫𝐞! A well-conditioned iliopsoas needs to be both strong and supple to support smooth, controlled movement. 🧘‍♂️ When this muscle is too tight, it restricts hip extension, limits stride length, and creates stiffness that can lead to compensations elsewhere in the body. ⚠️ When it’s too weak, it can’t provide the necessary stability for efficient movement, putting extra strain on surrounding muscles
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💪 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐢𝐬 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 — 𝐛𝐮𝐭 𝐢𝐭’𝐬 𝐧𝐨𝐭 𝐭𝐡𝐞 𝐰𝐡𝐨𝐥𝐞 𝐩𝐢𝐜𝐭𝐮𝐫𝐞! A well-conditioned iliopsoas needs to be both strong …
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💪 Psoas Core: The Key to a Strong and Controlled Technique 🩰 A strong psoas and a stable core are essential for improving technique and preventing injuries. 🔥 Benefits of Strengthening the Psoas in Dance The psoas major is a deep muscle connecting the lumbar spine to the femur. It is crucial in dance for its role in hip flexion, stability, and mobility. ✅ Better leg elevation and hip extension 🦵 🔹 A strong psoas facilitates développés, grand battements, and high extensions without compensat
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💪 Psoas Core: The Key to a Strong and Controlled Technique 🩰 A stron…
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Most foot problems👣 start with weak intrinsic muscles — here’s how to strengthen them properly. Strengthen your feet, improve your gait, and prevent bunions—start with these two simple exercises. #FootHealth #FootExercises #GaitTraining #BunionRelief #ChiropracticCare #FunctionalMovement #WellnessTips #HealthEducation | Dr John Bergman D.C.
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Most foot problems👣 start with weak intrinsic muscles — here’s how to …
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FacebookDr John Bergman D.C.
🚨 Ignore this one hidden muscle, and your dog could pay the price later. Whether your dog loves off-leash adventures, hikes, or just zooming around the yard, one deep muscle plays a huge role in movement, stability, and injury prevention. But it’s often completely overlooked. 🫨 That muscle? The psoas. 💡 Why does it matter? 🔹 Helps your dog move better. 🔹 Keeps them stable and flexible. 🔹 Supports posture and relaxation. Yet 19.4% of agility dog injuries involve the psoas - because most dog
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🚨 Ignore this one hidden muscle, and your dog could pay the price later…
203.8K viewsMar 11, 2025
FacebookDogs4motion Academy for active dogs
Did you know the psoas is called the “𝐦𝐮𝐬𝐜𝐥𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐬𝐨𝐮𝐥”? ✨ But what does that actually mean? It’s one of the deepest postural muscles, playing a huge role in movement, stability, and even how tension is held in the body. 🏋️‍♂️ When it’s weak or tight, it doesn’t just affect one area – it can lead to back pain, stiffness, difficulty getting up, loss of power in the hind end, and compensations that put extra strain on the whole body. 😬🐕 So, how do you keep it in top shape? ✔️ �
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Did you know the psoas is called the “𝐦𝐮𝐬𝐜𝐥𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐬𝐨𝐮𝐥”? ✨ But what does that actuall…
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FacebookDogs4motion Academy for active dogs
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Our deepest core muscle is the #psoas. It is the fight or flight mus…
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FacebookLauren Ohayon: Core, Pelvic Floor More Move…
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