3 Squat Versions - Different Targets, Different Gains 📌Wide Squat - Focuses on glutes and inner thighs. Feet wider than shoulders, toes slightly out. 📌Regular Squat - Balanced activation of glutes, quads, and hamstrings. Feet shoulder-width apart.📌Narrow (Cannonball) Squat - Targets quads more. Feet close together, great for thigh definition #squatvariations #fitonomy #gluteworkout #legday #quads #hamstrings #bootyworkout #squatform #homeworkout #gymtips #lowerbody #fitnessapp #muscleactivati

Squat vs. Wide Squat 🔥 Today, we're diving into an intriguing question about biomechanics and human anatomy! In which Smith machine exercise are the hip adductors more involved? 🅰️ Squat 🅱️ Wide Squat The answer is…….. 🅱️ Wide Squat (Smith Machine). Let's explore why: Both exercises target major lower body muscles like the quadriceps, glutes, and hamstrings. However, the stance and positioning of the legs can significantly influence which additional muscles are engaged. In the wide squat (op

Master the Perfect Squat in 5 Steps! 🏋️‍♂️ Want to level up your squat game? Follow these five key tips to improve your form, stay stable, and lift confidently: ✅ Set the bar right– high bar or low bar, the choice is yours. ✅ Align your hips, pelvis, and spine for a strong foundation. ✅ Root your feet and brace your core for ultimate stability. ✅ Start with a small hinge, then squat straight down. ✅ Breathe strategically for maximum control. 🎥 Watch the full breakdown in the video and perfect

The PERFECT Squat! Full video on our Patreon: https://www.patreon.com/posts/video-perfect-36355992 —18 minutes of heavy squatting with Kuo 🇹🇼! | All Things Gym