Chicken and Rice Casserole- a healthy from-scratch version made without canned soup! Whole-grain quick cooking brown rice, lean chicken breast, creamy sauce and fresh veggies bakes up to make a complete meal! 441 cal, 31 g protein! Naturally gluten-free and kid friendly. RECIPE HERE: https://www.healthyseasonalrecipes.com/chicken-and-rice-casserole/ | Healthy Seasonal Recipes

Here's some food for thought: Did you know half of the grains you eat should come from whole-grain foods? Whole-grain foods are essential in lowering bad cholesterol, blood pressure and your risk for diabetes. It's easy to swap more whole grains into mealtime. Learn how these foods benefit a heart-healthy diet. 🌾 | Sanford Health