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12M views · 268K reactions | Simple Back Pain ReliefDo these gentle moves before bed to ease tension and help you drift off comfortably: • Open & Close Legs – Loosens the lower back • Heel-to-Toe Swing – Releases deep back tension • Leg Cross Swing – Stretches the lower back • 90-90 Hip Opener – Opens the hips to reduce tightness and support mobility#backpain #movement #stretch #healthylifestyle #sleep #exercise | Brandon Palmer | Facebook
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😴 Back Pain Keeping You Awake? 🤕 Can’t turn or sleep due to back pain? 🛋️ Try these tips: ✨ Stretch before bed 🧘‍♀️ ✨ Use a supportive pillow 🛋️ ✨ Apply heat or cold packs ❄️☕️ ✨ Sleep on a medium-firm mattress 🛏️ ✨ Avoid heavy lifting and bending 🚫 Consult a doctor if pain persists 🏥. Get a good night’s sleep and wake up feeling refreshed! 😴 #BackPain #SleepTips #Relief #Wellness #RestfulNight 🌙 #drramphysio #pain #physio #exercise #therapy #treatment #workout #backpain #lowbackpain #
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