Strandpulling-Isometrics
Strandpulling-Isometrics
Aug 17, 2023
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I do these or a version of these at least once a week, two sets each side. It takes about fifteen minutes. If you are coming back from injury and have already done basic rehab (like isometrics etc) then I’d recommend doing these every other day. I’d also do 45 degree hypers, light and slow hip thrusts or glutes bridging, and Nordics or GHRs if able. Then I’d incorporate lightly loaded carries, especially using a ZERCHER hold technique, like sandbag carries. #backhealth #spinehealth | Judd Lienha
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I do these or a version of these at least once a week, two sets each s…
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1.3K views · 17 reactions | Positional Isometrics. A great strength builder to the development of dynamic stabilisation and repeated efforts/endurance. @chloe_horton_ with her first taste of a loaded version. #strengthandconditioning #gym #dance #ballet #ksdance #train #health #lift #ballerina | Science in Dance | Facebook
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1.3K views · 176 reactions | How should your isometric skills look like? When doing isometrics the biggest mistake people make is dropping way too early… isometrics need sufficient time in the hold to make progress. Follow the tips pay attention to your form and don’t move on until you can comfortably hold the next progression for time. #progressions #skills #isometrics #calisthenics | Cory Robinson | Facebook
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"omg pls hold me" - your muscles, probably Just delving more into isometrics! For those who want more information on the chart I brought up, you can look up the "force velocity curve". Some of you are already very familiar with this and may find it obvious. For some people, it's new! I didn't invent this nor is it necessarily obscure. Both performing and competing strongmen, among other disciplines, have used similar methods. It doesn't have to replace your regular training. It probably shouldn'
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