Overhead Mobility: Internal Rotation 1/3, A common prescription for improving overhead mobility is to stretch or foam roll their lats and/or pecs. This has some merit in short term but does little to create any lasting, usable range. To create meaningful range of motion, we need to improve how the deepest tissue functions, our shoulder capsule, not superficial tissue. To do this we prioritized pairing passive stretching with isometric contracts at end range of motion (PAIL/RAILs, Progressive/Reg
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