THE PERFECT PPL SPLIT (Full program 🔗 in Bio)
0:44
YouTubeWorkout Inspiration
THE PERFECT PPL SPLIT (Full program 🔗 in Bio)
THE PERFECT PPL SPLIT 🔥 Full program 🔗 in Bio 🔴 PUSH – Focus on chest, shoulders & triceps 🔵 PULL – Target the back, biceps & rear delts 🟢 LEGS – Train quads, hamstrings, glutes & calves 🗓 Weekly Example: Mon – Push Tue – Pull Wed – Rest Thu – Legs Fri – Rest Sat – Push (or rotate cycle) Sun – Pull (next in ...
4K views7 months ago
Shorts
How To Modify the PPL Split for Hypertrophy
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#ppl
간접광고 의혹이 커져가는 남극의 셰프, PPL 식당도 장소째 등장했다고..?
간접광고 의혹이 커져가는 남극의 셰프, PPL 식당도 장소째 등장했다고..?
YouTube1 month ago
. Niya 💕💕 on Instagram: "watching a movie with black ppl 😩🤣"
. Niya 💕💕 on Instagram: "watching a movie with black ppl 😩🤣"
Instagram1 week ago
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See more videos
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Short videos

0:44
THE PERFECT PPL SPLIT (Full program 🔗 in Bio)
4K views7 months ago
YouTubeWorkout Inspiration
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