3.5K views · 13 reactions | Vyaghrasana, also known as the Tiger Pose, is a yoga asana that stretches and strengthens the body, particularly the spine, legs, and core. It involves a deep stretch that resembles a tiger stretching. Start slow Start with basic stretches like cat cow , leg raise etc #tigerpose #tigerposevariation #vyaghrasana | Yogam Yoga Aswini R | Facebook
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🌀 Everyone says: “Just stretch more and breathe deeper to relieve tension.” But here’s why that’s not enough... If stretching and breathing were the full answer, you wouldn’t still feel tight, stressed, or stuck in your head. Separating Heaven and Earth from the 8 Trigram Organ Qigong isn’t just a movement—it’s a frequency. A transmission. A sacred embodiment of the Taoist principle of harmony between Yin and Yang, Earth and Sky, body and spirit. This is unlike anything you’ve practiced before.
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