Isometric Underhand "Face Pull"
Isometric Underhand "Face Pull"
Jul 6, 2021
t-nation.com
Pull-ups look simple…until your shoulders start doing the work your back was supposed to do 😅 Here’s the proper way to rep a pull-up (and why form matters): ✅ Setup • Use a box/step to get to the bar safely (don’t jump yank your shoulders). • Grip strong — overhand or underhand is fine. The key is control. ✅ The rep 1. Start from a dead hang (arms long). 2. Set your shoulders: think “shoulders back down” (no shrugging). 3. Drive elbows down/back like you’re putting them in your back pockets. 4.
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Pull-ups look simple…until your shoulders start doing the work yo…
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Underhand-Grip Rear Lateral Raise - Muscle & Fitness
Underhand-Grip Rear Lateral Raise - Muscle & Fitness
Apr 8, 2020
muscleandfitness.com
Underhand Cable Fly 30lbs 25 reps x 4 sets Set cables to lowest position, attach a handle on each side. Grab handles & step forward. Retract shoulders lift your chest up & bring the handles upward in front of your body. Hold them there for a moment before lowering your arms down. #fitness #motivation #gym #bodybuilding #workout #lifestyle #coach #muscle #training #fit #followme | Joshua Taubes
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