6.6K views · 63 reactions | • Post-Race Cool Down Tips • Are you...
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6.6K views · 63 reactions | • Post-Race Cool Down Tips • Are you...
6.6K views3 weeks ago
FacebookThe Run Experience
Unlock the Secret to Post-Run Recovery: Mastering the Art of Cool-Downs —
Unlock the Secret to Post-Run Recovery: Mastering the Art of Co…
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6 Essential Stretches To Do Right After Running
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nike.com
6 Essential Stretches To Do Right After Running
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STOP ending your runs like this 😵‍💫Laying on the ground post-run might feel dramatic (and let’s be real, sometimes kinda satisfying), but here’s the truth: When you stop cold, your heart rate drops fast while blood is still pooled in your legs. This can reduce blood flow to your brain and make you feel dizzy, lightheaded, or even black out. Not ideal, right? 🔄 Why you need a proper cooldown: 1. It keeps your blood circulating gradually as your heart rate comes down 2. Helps flush out lactic a
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STOP ending your runs like this 😵‍💫Laying on the ground post-run mi…
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