5 day PPL variation
5 day PPL variation
9 months ago
t-nation.com
you have to let ppl see that cycle or live through it. I’m not staying around someone who can’t change and can’t sit within their own shit good or bad. Yall don’t hang out with people who show the bad pattern.
0:09
you have to let ppl see that cycle or live through it. I’m not staying aro…
907 views7 months ago
TikTokboahancockcosplays
🧬 Pep Protocols 101 – Why Dosage & Cycling Matter When it comes to pep therapy, it’s important to understand that every pep has a recommended dosage AND a recommended cycle length—and these guidelines exist for a reason. Take Maxi for example: 👉 Suggested dosage is 5mg–15mg per week 👉 Used 2–3x weekly, up to 5x per week depending on your goals and how your body responds And that’s the key right there… Peps are NOT one-size-fits-all. When you’re new to them, you need to be willing to experimen
2:25
🧬 Pep Protocols 101 – Why Dosage & Cycling Matter When it comes to p…
3 views2 months ago
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Frequency Multiplier - Theory and Prototyping Example
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TREINO PPL (5x por semana) . TREINO SEMANAL – Divisão PPL com 5 dias de treino 🔥 PUSH • PULL • LEGS • DESCANSO • UPPER • LOWER ⸻ SEGUNDA – PUSH (Peito Ombro Tríceps) 🏋️ Supino reto 🏋️‍♂️ Supino inclinado com halteres 💪 Desenvolvimento militar 🕊️ Elevação lateral 🔩 Tríceps corda 🔧 Tríceps testa ⸻ TERÇA – PULL (Costas Bíceps) 🧗 Barra fixa ou puxada frente 🚣 Remada curvada 🏹 Remada unilateral no banco 📥 Pulldown neutro 💪 Rosca direta 🔁 Rosca alternada ⸻ QUARTA – LEGS (Quadríceps Poster
TREINO PPL (5x por semana) . TREINO SEMANAL – Divisão PPL …
2.6K views9 months ago
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Reply to @jxckbaxter I use a 5 day PPL split, but it changed every 3 weeks #learnontiktok #fitnesstiktok #gymtok
Reply to @jxckbaxter I use a 5 day PPL split, but it changed every 3 w…
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