Comment the word “EXPLOSIVE” if you want my number 1 favorite Superset for Increasing your Explosiveness and Athleticism Contrast training is one of the fastest ways to become more explosive. The heavy lift or overcoming isometric creates massive neural drive which forces your nervous system to recruit the highest-threshold fast-twitch fibers. That immediately “primes the pump” so when you switch to the explosive movement your body can fire those same fibers faster and more forcefully than norma
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Comment the word “EXPLOSIVE” if you want my number 1 favorite Su…
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TikTok_aclwonders
After 3 ACL surgeries, I’m faster and more explosive now than ever before. A huge reason why? I started doing plyometrics. Knee jumps build pure concentric power by eliminating the lower legs. Starting on your knees takes the calves and ankles out, forcing your quads, hip flexors, and glutes to produce force from a dead stop. This improves rate of force development and your ability to generate explosive power without momentum. Chair jumps train pure starting strength. There’s no eccentric loadin
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TikTok_aclwonders
French Contrast Training is one of the most powerful ways to turn strength into real athletic explosiveness. This method, popularized by Cal Dietz, combines heavy strength work with explosive and reactive movements in one sequence to train your nervous system to produce force fast. Because being strong isn’t enough. You have to be able to express that strength at speed. Here’s how this French Contrast sequence works: 1) Heel-Elevated Full-Range Eccentric Squats (2 reps, 5-second eccentrics) The
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