️ ANXIETY ISN’T JUST IN YOUR MIND It’s your body screaming for...
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️ ANXIETY ISN’T JUST IN YOUR MIND It’s your body screaming for...
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Which means most anxiety is not about what’s happening now… but about what your nervous system learned to expect long ago. Old environments. Old emotions. Old survival patterns. Still running in a completely different life. So you try to think positively. Calm yourself down. Control your thoughts. But prediction lives in the body- not the intellect. This is why willpower fails. Why reassurance fades. Why anxiety keeps returning. Because the nervous system is trying to protect you from a past tha
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