Birthing ball guide: how to use a birthing ball, benefits and the best one for you - Netmums
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Do you have a birthing ball? Are you using it in pregnancy or plan to bring it with you when you give birth? Here’s how you can utilize a birthing ball (or appropriately sized exercise ball) in prelabor, early labor, late pregnancy, for childbirth and even postpartum with your newborn baby! **for informational purposes only, consult your provider** #birthingball #birthtips #birthtok #expectingmom #pregnancytiktok #childbirtheducation
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