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Do you ever feel like your ADHD brain just won’t cooperate? 😓 Many people with ADHD experience shutdowns and paralysis because of difficulties managing overwhelm. Try these tips to get yourself out of ADHD shutdown: 🔘 recognize when you are shutting down and take 5 slow, deep breaths 🔘 put on your favorite song to soothe yourself 🔘 try to get some sun on your skin 🔘 break large tasks down to the smallest possible step 🔘 practice radical self-compassion 🔘 don’t be afraid to take the rest y
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😱Does ADHD shorten your life expectancy?😱 Studies show that, yes, it does a little bit. There are some things we can do to mitigate that, though. Taking care of our bodies certainly helps. The other major factor is managing impulsivity, which requires medication. That's one reason I believe in working with your doctor to find meds that work well for you. Those meds could extend your life. Have you ever gotten injuries from ADHD impulsivity or inattentiveness? Let me know in the comments. Links
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