The #1 Treadmill Workout for Seniors
The #1 Treadmill Workout for Seniors
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YouTubeIBX Running
Here is a 20 minute Beginner Treadmill routine that is great for cardio & also helps with strengthen our knees🤍 As beginners we tend to hop on the treadmill with no purpose or idea on what to do✨ I hope you all give this one a try! Details: - Walk 5 minutes at 15 incline & 2.0 speed - Back pedal 5 minutes at 1.5 speed - Back to walking for another 5 minutes at 2.0 speed - Jog at 3.0 speed for 2 minutes - Finish with 3 minutes walking at 2.5 speed Then you are done ❤️ #fyp #treadmill #treadmillw
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Here is a 20 minute Beginner Treadmill routine that is great for …
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