Video by Anastasia Shuraeva on Pexels
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Video by Anastasia Shuraeva on Pexels
157.7K viewsJul 27, 2021
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Stop bulking when you’re already carrying fat. That’s not a “bulk.” That’s denial. If you’ve got man titties, love handles, or that soft belly that folds when you sit—adding more calories is just gonna bury your progress deeper under fat rolls. You want to look jacked? You’ve got to cut first. Get down to 15–20% body fat, strip the fluff, and then build muscle that actually shows. Here’s what I tell my clients—busy, career-driven men who want to perform at a high level again: * You don’t need 6
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Stop bulking when you’re already carrying fat. That’s not a “bulk.” T…
434 views4 months ago
FacebookRagnar Stegall
Sarvesh Mitkari on Instagram: "❌ Why most people stay stuck for years • Bulk while already carrying fat → get softer, lose confidence • Cut too hard expecting muscle growth → end up smaller and weaker • Chase “body recomp” as a shortcut → expect fast fat loss + muscle gain • Follow random social media advice → no tracking, no personalization ✅ What actually works 1️⃣ Fat loss first → drop excess fat, improve insulin sensitivity, keep strength 2️⃣ Then a controlled bulk → small surplus, performan
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Sarvesh Mitkari on Instagram: "❌ Why most people stay stuck for ye…
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