The diaphragm is a muscle that helps you inhale and exhale .
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The diaphragm is a muscle that helps you inhale and exhale .
Jan 25, 2024
Adobebenoto
The diaphragm is a muscle that helps you inhale and exhale
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The diaphragm is a muscle that helps you inhale and exhale
Aug 30, 2023
Adobecramedical
The diaphragm is a muscle that helps you inhale and exhale
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The diaphragm is a muscle that helps you inhale and exhale
Aug 30, 2023
Adobecramedical
2K views · 131 reactions | Inhale. Exhale. Deep breathing is one of the best ways to reduce stress in the body. #RestfulNotStressful | American Heart Association | Facebook
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2K views · 131 reactions | Inhale. Exhale. Deep breathing is one of t…
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YOGA BREATHING 101 — When to Inhale & Exhale Ever get confused when practicing alone? You’re not alone! Here’s a simple way to remember how to breathe in yoga. When your body expands, opens, or lengthens → Inhale. When your body folds, contracts, or softens → Exhale. This natural rhythm follows your diaphragm — the muscle under your ribs that moves as you breathe. 🌬 Inhale: diaphragm moves down, chest lifts. 🌬 Exhale: diaphragm relaxes up, belly draws in. Try noticing this in your next practic
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YOGA BREATHING 101 — When to Inhale & Exhale Ever get confuse…
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4.5K views · 2K reactions | When you inhale, your diaphragm contracts...
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