TUESDAY, JANUARY 23, 2024 Freedom (RX’d) 4 Sets 2:00 AMRAP 200/175m Row 12 Box Jump Overs (20) Max Thrusters (95/65) -rest 2:00 between sets- (KG conv: 43/29 Thrusters) Independence 4 Sets 2:00 AMRAP 200/175m Row 10 Box Jump Overs (20) Max Thrusters (75/55) -rest 2:00 between sets- (KG conv: 34/25 Thrusters) Liberty 4 Sets 2:00 AMRAP 175/150m Row 10 Box Step Ups (20) Max Dumbbell Thrusters (light) -rest 2:00 between sets- | Above and Beyond CrossFit | Facebook
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TUESDAY, JANUARY 23, 2024 Freedom (RX’d) 4 Sets 2:00 AMRA…
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