I’m done guessing what my body needs. EQX ARC — powered by @equinox — is about training with intention, not intensity. Mapped through functional health insights from @function Health, including biometric and hormonal data, guided by my PT @ali_packowitz and informed by my @ouraring — so every workout actually supports my body. This isn’t about shrinking, chasing numbers, or pushing harder. It’s about longevity. About listening. About building strength that lasts. Women-focused training, powered
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