Forearm Flexors Lacrosse Ball
Forearm Flexors Lacrosse Ball
2 viewsSep 10, 2018
muscleandstrength.com
Different fingers activate different parts of the forearm which impacts how we can force into the ball. Some pitches rely on the inside part of the forearm, others outside part of the forearm and some use both sides of the forearm. Regardless, the fingers activate the forearm so it definitely is part of what we teach our pitches to work on intentionally. ✌️🤙👎👍👆👊 | PowerhouseMechanics
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Different fingers activate different parts of the forearm which impact…
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