Front rack #reverselunges #lunarbody | Alexis Lunar Body
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Front rack #reverselunges #lunarbody | Alexis Lunar Body
559 views4 months ago
FacebookAlexis Lunar Body
Front rack, almost always 🫶🏼 #reverselunges #lunarbody | Alexis Lunar Body
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Front rack, almost always 🫶🏼 #reverselunges #lunarbody | Alexi…
1.1K views4 months ago
FacebookAlexis Lunar Body
Save this superset for your next training session… 10 back rack reverse lunges 6 weighted strict chin ups Rest as needed x 4 sets. Lower body lunge/hinge upper body pull. #workhardwinedown #letsgaux #ryourogue #justgaux #dontweaken #roguefitness #GORUCK #builtfromthegroundup #iam1stphorm #wedothework #bethe1 #earnyourgrapes #celeste #celestebyma | Margaux Alvarez
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Save this superset for your next training session… 10 back rack re…
33.7K viewsApr 12, 2023
FacebookMargaux Alvarez
125K views · 1.4K reactions | 12 Rounds ✅ Save this workout for later! 10 DB Deadlift 8 DB Reverse Lunges 6 DB Front Rack Squat 4 Devil Press 200m Run or Row Suggested DB Weight: M 35-50lbs / F 20-35lbs Build strength, gain muscle & improve conditioning with our training programs.  Check bio for samples! #wod #hiit #functionaltraining #devilpress #squat #deadlift | OnlineWOD | Facebook
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125K views · 1.4K reactions | 12 Rounds ✅ Save this workout for l…
44.8K views2 weeks ago
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#CrossFitAffiliateProgramming - Class Workout - 3 rounds: 16 alternating front-rack reverse lunges Accumulate :15 L-sit hold 16 toes-to-bars Accumulate :15 L-sit hold – Take the bar from the floor. #CrossFit #CFLP #CrossFitGurgaon #CrossFitLP #Fitness #FitGurgaon #GurgaonFitness #GurgaonStrength #MetCon #MetFix | CrossFit Life Performance | Facebook
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#CrossFitAffiliateProgramming - Class Workout - 3 rounds: 16 alter…
23 views2 weeks ago
FacebookCrossFit Life Performance
front rack reverse lunges x10 (built to 115 today)
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