German Volume Training Routine Spreadsheet (GVT) (2026) - Lift Vault
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German Volume Training Routine Spreadsheet (GVT) (2026) - Lift Vault
Mar 26, 2020
liftvault.com
German Volume Training (GVT) — 10 sets of 10 reps. Brutal. Effective. This method pushes your limits on volume, endurance, and mental toughness. If you’re serious about hypertrophy, this is your wake-up call. 💪 Use moderate weight (~60% 1RM) and minimal rest. Don’t chase ego — chase adaptation. Wenning-approved. Strength-tested. 🔥 Join the program. Build real muscle. 👉 Link in bio #WenningStrength #GermanVolumeTraining #GVT #StrengthTraining #HypertrophyTraining #MuscleGrowth #StrengthCoach #
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German Volume Training (GVT) — 10 sets of 10 reps. Brutal. Effectiv…
6.8K views3 months ago
FacebookMatt Wenning
It’s BACK training day today. Remember GVT workouts? The German Volume Training bodybuilding system. Well, I do SVT! Swedish Volume Training! Instead of 10 x 10, I do 10 x 100. Guess what the 100 is? If you dream of being able to do pull-ups, watch my workout videos for progressive training without doing the ‘rounding the shoulders forward and curl yourself up over the bar’…. REMEMBER THE SHOULDER BLADES are supposed to MARRY in the TOP, instagram is full of cheat style pullups ego stunts! PAULI
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How German Volume Training Can Add Muscle to Your Frame | BarBend
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Want to force serious growth? Try German Volume Training! 💥 GVT is all about pumping blood into the muscle to make it grow—10 sets of 10 reps for maximum volume and muscle overload. ✅JOIN MY MEMBERSHIP SITE LINK IN PROFILE 🔗 https://linktr.ee/The.CharlesGlass Here’s how GVT helps you build faster: ✅ Increased Blood Flow: Essential for muscle growth and recovery ✅ High Volume: Forces your muscles to adapt, building both size and strength ✅ Focused Intensity: Keeps every rep and set pushing towa
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Want to force serious growth? Try German Volume Training! 💥 GVT is …
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