78K views · 1.4K reactions | What will this teach you?  Aim: To...
1:29
78K views · 1.4K reactions | What will this teach you?  Aim: To...
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Let's work with our beds! If you’re feeling exhausted and just want to “get your legs up” try using your bed. It’s a good height from the floor. 🦋 Lie against the bed on either side as close to it as you can get 🦋 Swing your legs up onto the bed 🦋 Here you can stay for any length of time 🦋 If you’re extra adventurous you can hoist your hips off the floor and scoot you legs further onto the bed 🦋 This is enormously relaxing and helps with circulation Yoga aids and tools are a great way of cr
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Let's work with our beds! If you’re feeling exhausted and just want t…
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FacebookRadiant Aging with Atma O'Meara
Struggling to get your legs into bed? The Theraposture Leg Lifter offers a clever, comfortable solution for easier, strain-free bed access – at the touch of a button. This quiet, powered device lifts your legs up, over, and gently onto the bed, positioning them centrally so there’s minimal need to reposition yourself afterwards. No twisting, tugging, or assistance required. ✅ Eases the difficulty of lifting legs into bed ✅ Positions legs towards the centre – less need to shuffle ✅ Weighs just 12
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Jornel Lugo | Get your legs up higher with kicks in a fight using these hip mobility drills #boxing #mma #kickboxing #ufc #muaythai #combatsports #wbc | Instagram
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