One of the biggest mistakes seen in grand plié is dancers deciding to lift the heels IMMEDIATELY. When that happens, everything above the ankle disconnects. The tendon tightens, the Achilles takes over, and suddenly the body is no longer working as one. It feels controlled, but it’s actually forced. In a correct grand plié, the heels are not lifted intentionally right away. There is patience in the descent. The heels release involuntarily as the knees bend and the legs continue to push into the
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