The Villains: Instant Noodles create a sticky mess that causes a total digestive gridlock, while Sugar thickens your blood like syrup and spikes your insulin. The Heroes: Papaya cleanses your gut for a natural glow, and Garlic acts as a warrior to smash through bad fat and clear your arteries. The Balancing Act: Chili might set your stomach on fire, but Cucumber is the cooling mediator that keeps you hydrated. The Healer: Red Onion works its magic by boosting iron and building new red blood cell