5 Ways to Overcome a Mental Block in Gymnastics
5 Ways to Overcome a Mental Block in Gymnastics
May 22, 2024
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Rebecca Smith | Gymnastics Mental Block Coach on Instagram: "1. Your child’s fear isn’t disobedience. It’s their nervous system hitting the brakes. Threats don’t “motivate” them, they only increase the fear. 2. Forcing skills doesn’t make them brave. It teaches them to ignore their body and dissociate. This has long reaching consequences. 3. When you ask “What are you scared of?” Their brain genuinely doesn’t know. The thinking part is offline. 4. If your athlete looks “lazy,” most of the time t
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