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Ask anyone to flex and they’ll show you their biceps. Strengthen and tone your arms in 12 minutes with this bicep workout 💪🔥 Follow along 👉 http://bit.ly/2wUHQqv Get the FREE app: iPhone / iPad 📲 https://apple.co/2Qr1buC Android 📲 http://bit.ly/2KIIjC2 | HASfit
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